Vegetables

Remember to emphasize vegetables during Induction and beyond. Leafy green vegetables & other acceptable vegetable choices is where your carbohydrate grams should primarily be derived from. Vegetables do not spike your blood sugar and they fill you up. They help your weight loss efforts and overall health by providing essential fiber and nutrients. After induction, you should have 3-4 cups of salad and 1 cup of cooked vegetables each day. Make sure the vegetables you are eating are on the acceptable foods list. Eliminating vegetables from your diet can shut down your metabolism and cause your weight loss to stall.

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1. Caffeine
2. Cheese
3. Eat Regularily
4. Patience
6. Water

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