We now have a 30 Day Low Carb Diet Plan Ebook available for download, the Ebook includes breakfast lunch & dinner recipes for the entire 30 days. Here is an example recipe:

Breakfast
Sausage and Egg Muffins
6 oz Ital. sausage
6 eggs
1/8 cup heavy cream
3 oz cheese
Preheat oven to 350. Spray large muffin pans with cooking spray. Cut sausage links and
place them 2 to a tin. Mix eggs with cream, salt and pepper. Pour into tins over sausage.
Sprinkle with ½ cheese, layer on remaining egg mixture and top off with cheese again.
Bake for approximately 20 minutes or until eggs are done.
Yields 3 servings
Total Net carbs: 2.3 grams per serving

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