Atkins Diet Phase 1

Atkins Diet Phase 1
Atkins Induction
Atkins diet foods are not difficult to find and available everywhere. There is an assortment to choose from, whether you choose to make your own meals or pick prepackaged low-carb diet foods. No matter how you would like to do the Atkins plan, there is a solution out there for you.
You will need to keep the Atkins food pyramid in mind when making your food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. Your diet should consist primarily of these foods on a daily basis. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.
The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet.
When you start Atkins diet phase 1, you’ll need to make sure you understand which foods are ok for that stage of the program. The Induction phase is the most restrictive, but it only lasts a fortnight.
You owe it to your dieting success to stay within the acceptable Atkins diet food list. The best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.
It is also beneficial to use a cheat sheet of acceptable Atkins foods wherever you go. The last thing you want to do when you are out & about is to try to think back in your memory to figure out what you can and cannot eat. Finding a snack or meal while out on the run easy if you are carrying a list of acceptable foods with you.
To tell you whether or not something is diet friendly, you can always rely on “low carb” labels. Manufacturers have been jumping on the bandwagon to attract Atkins dieters ever since low carb became the new diet craze. They label items low carb to sell products and don’t have your health in mind. The best option to stay on the Atkins diet plan is to rely on food from your own personal list.
Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.

Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.